Nowadays stress is one of the main elements causing illness and absence within the workplace. Several different sources can combine e.g. increased expectations, high pressure, bullying, insecure economy and inadequate self management.

More and more companies react to the increasing need for balance. New offers within the wellness and fitness sector become more and more popular. So what about caring about the wellness and well-being of our mind and soul?

People talk about the ‘Power-Nap’ - the short sleep to recharge your batteries. But try once, on a very busy working day to relax on command – NOW!

If you managed to do that, you already reached your goal and we will not be able to help you. But for most of us (and most of your employees) reality is: relaxation needs to be learned.

Anti-stress courses will make sure that you and your employees learn how to better cope with stress, how to more effectively use breaks and to get back to work with energy and full concentration.

The advantages for your employees:

• relaxation
• reducing the stress
• improve the concentration
• higher motivation
• higher outcome
• teambuilding
• and many more.

Your advantages:

• Courses can be held at your offices
• Up to 15 participants at the same time
• Individual consulting possible
• flexible paticipation of your employees
• Courses can be held in German or English
• Individual structure and main focus
• regular courses, e.g. weekly or monthly
• Courses possible at non-working hours

I am happy to talk to you about individual anti-stress-packages. Contact us for individual offers!